If you are here, then you are probably not happy with the way you look and feel because of carrying around those extra pounds. We would first like to congratulate you for accepting your weight problem and are willing to do something about it. We know that telling you to start exercising and eating healthy won't do you much good, mainly because you don't have energy. So we will help you kick start a brand new life style and help you choose one the best, most effective and easy to follow diet plans around. Here are some of the best diet plans/programs that have ever been developed, so just relax and start reading.

Burn the fat, feed the muscle is a weight loss program developed by the fitness expert - Tom Venuto. He has a very logical approach in solving weight loss problems. His book - Burn the Fat, Feed the Muscle has been the number one best seller for a long time now.

Diet to go is a very unique concept in the health and fitness arena. You will see many people making the excuse - I just don't have time to cook healthy stuff. Well, Diet-To-Go have taken this step out of the equation.

This is the only weight loss program in the world that has proven itself over and over again. The biggest loser club diet program works on exactly the same basis as it did on TV i.e. the Biggest Loser Pyramid.

A weight loss program that helps you from the scratch. The first step in the body for life program is your grocery shopping list. The best part about this program is that it tells you the entire theory behind what to eat and how much. They have products like the protein shake or the meal replacement bar to help you avoid all the cooking. However, if you understand all the theory behind the diet, you don't have to buy the body for life products, you can do everything yourself.

This is a very unique kind of diet. Cookies are usually associated with weight gain and fat related diseases. However, Dr. Siegal has been very successful at developing a system where you eat cookies and lose weight.

A few years ago, the atkin's diet was the biggest revolution in the diet and weight loss industry. Lots of people saw benefits, but most of them faced health problems as well. In the last couple of years, the Atkin's team have restructured their plan to provide dieters with a more optimized formula of the Atkin's diet.

Weight Watchers is one of the oldest and most successful healthy living promoters in the world. They offer customized diet plans that are best suited to you. The tag line used by them is 'Follow the plan online, at your own pace, on your own time', which means that things are fairly flexible.

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